Nutrition in Aging: Dietary Strategies for Promoting Longevity and Preventing Sarcopenia
Nutrition in Aging: Dietary Strategies for Promoting Longevity and Preventing Sarcopenia
DOI:
https://doi.org/10.51473/rcmos.v1i8.2021.1125Keywords:
Aging; Sarcopenia; Longevity; Nutritional strategies; Elderly health.Abstract
Population aging is a global phenomenon that requires interdisciplinary approaches, particularly in the field of nutrition, to ensure quality of life and functionality. Sarcopenia, characterized by the progressive loss of skeletal muscle mass and strength, is one of the main geriatric syndromes associated with malnutrition, sedentary behavior, and chronic inflammation. This article proposes a review of the main evidence-based dietary strategies to prevent sarcopenia and promote healthy longevity in elderly adults. The importance of adequate intake of protein, vitamin D, antioxidants, and bioactive compounds is considered, as well as the synergy between nutrition and physical activity. The findings reinforce the need for specific and individualized nutritional protocols in elderly care.
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