Does the perception of elderly individuals reflect their practice of physical activities in the prevention of health risk factors?
Does the perception of elderly individuals reflect their practice of physical activities in the prevention of health risk factors?
DOI:
https://doi.org/10.51473/rcmos.v1i2.2025.1400Keywords:
Elderly, Physical activity, Elderly perception, Prevention.Abstract
Introduction: Global population aging presents challenges related to physical inactivity, which contributes to functional decline and an increase in chronic diseases. Regular physical activity is essential for the health and autonomy of older adults, but adherence depends on motivation. Objectives: To analyze the frequency, duration, and intensity of physical activity among older adults in Maringá, assess their health perception, and correlate it with practice, providing support for incentive strategies. Methodology: A quantitative, cross-sectional, and observational study was conducted with 100 older adults (≥ 60 years) selected by convenience sampling. Data were collected through an online form including the Mini-Mental State Examination (MMSE), a sociodemographic questionnaire, the IPAQ-E for physical activity level, and the QBPAFI for barriers. Statistical analysis included descriptive statistics, Pearson’s correlation, and multiple regression (SPSS). Results: Women predominated (68%), with a mean age of 68.5 years. Most participants (75%) engaged in weekly physical activity, mainly walking (65%). There was a positive correlation between health perception and physical activity level (r = 0.45; p < 0.01). The main barriers were fear of injury (42%), lack of energy (35%), and lack of companionship (28%), which predicted inactivity (R² = 0.38; p < 0.001). Conclusion: Positive health perception is associated with greater physical activity. Safe, adapted, and socially engaging programs that reduce fears, encourage social interaction, and strengthen self-efficacy are essential to promote active and healthy aging.
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