The Importance of Physical Activity in Suicide Prevention Among Military Police Officers

Abstract

The suicide rate has shown continuous growth over the years. This phenomenon is becoming increasingly evident due to the constant psychological pressure faced by individuals today. Among the main emotional disorders highlighted in this article are anxiety, depression, and burnout syndrome, which can lead to suicide if left untreated. In the context of military police officers, these professionals deal daily with situations of considerable risk and stress, factors that deserve special attention. For this reason, several psychologists recommend that not only military police officers, but the entire population, practice physical activity regularly, since this practice is a relevant protective factor: it helps reduce depressive symptoms, promotes neurochemical balance, improves sleep quality, strengthens emotional resilience, and increases the feeling of well-being. Given this scenario, this work proposes the following question: how can the regular practice of physical activity contribute to suicide prevention? The general objective is to analyze, based on the available literature, the increase in registered suicide cases; Among the specific objectives are presenting the benefits of physical activity, exemplifying the signs of people at risk of suicide, and describing the main emotional disorders of the 21st century. The choice of the theme is justified by the high incidence of cases of depression, anxiety, and burnout recorded, as well as by the personal motivation to support other professionals in the military field. It is concluded that the incorporation of physical activity as a strategic component in company health policies contributes not only to operational performance but also plays a fundamental role in the prevention of suicidal behavior, reinforcing the need for continuous investment in integrated actions aimed at physical and mental well-being.